The Chemical Aspect of Stress Relief
There are many things we take into our bodies that instigate stress. Stress cannot only be gotten from that issues we face at work or at home or the environment, stress can also be gotten as a result of that which we put into our system.
Chemical stress is a term used when discussing a type of stress which is as a result of the things we put into our system. This is as a result of the constituents of the food we eat. Most at times, a lot of people do not eat a balanced diet and do not have a control of what goes through their mouth into their bodies. Other times the problem is the rate at which a lot of people take in a lot of things. In general we can say stress can also be generated as a result of what we put into our bodies. In this article, I will be examining four substances which we take into our system which are also factors which instigates stress and they include:
Alcohol:
Alcohol is a substance that causes stress. It is amongst the major factors that causes chemical stress. Alcohol is substance that the continual and prolonged intake of it can ruin the overall performance of a person. Alcohol makes you sloppy at work, and could also lead to one loosing their jobs. Alcohol also has been responsible for broken homes. The list is endless to the various defects of alcohol consumption. The prolonged intake of this substance can weaken your liver, making you more stressed; also you have the problem of excess toxins in your system if you do not engage yourself in exercises to remove them. If not properly dealt with, due to much stress and the problems accompanied by alcohol in take it could lead to death.
Caffeine:
Caffeine is a major drug which a lot of people you. Caffeine is a stimulating substance found in various forms, you can find the in your coffee, medications, etc. that’s why a lot of individuals result to the use of coffee in the mornings, afternoons or night to keep them up, or active. Prolonged use of this substance is not healthy because in the long run you cannot function without it (caffeine) and you become more stressed out and tired. That is why it is more advisable to use decafe and when using medications that contain caffeine, try to find an alternative or stop immediately after the duration.
Sugar:
This is a sweetener found in various forms. Sugar is a substance that is highly ingested by a lot of persons, and like caffeine is an energy booster. Most people take sugar in an absurdly amount and the prolong intake of this substance in large amounts leads to stress this is because, naturally, our body secretes insulin when we take in large amounts of sugar, now when this occurs, we begin to have low blood sugar this could lead to dizziness, weakness and we get tired too often. The insulin in our bodies is used to control the amount of sugar found in our blood streams now a situation where, there’s too much sugar or too little in our blood, the insulin is going to secrete too much or too little leading too stress of our internal system which will in turn have an effect on you. So it is advisable to lower your sugar intake or take it in moderate proportions.
Nicotine:
This is a substance usually found in cigarettes; people who take this harmful substance medically are prone to die young. Nicotine is a very harmful substance which causes stress weather taken in large or small amounts, it is dangerous. Once an individual starts taking it, it’s very hard to stop; you become dependent on it that is you become an addict. Nicotine increases your heart rate, cause a lot of stress and nervous breakdowns for an individual.
Chemical stress can be controlled by proper exercises, cutting down on substances that won’t do you any good. This way you get to live a healthier and stress free life.
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Tags: stress, Stress relief, yoga
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