Don’t Ignore A Physical Symptom of Anxiety and Stress

Is stress and anxiety getting to you? Learn all about the physical symptom of anxiety and stress on your mind and body…and what you can do about it!

As most of us know, the physical symptoms of anxiety and stress can have a tremendous impact on our physical and emotional health. In some cases; however, we may become so accustomed to the effects of stress that we simply do not notice the impact anxiety and stress may be really having on us. This is because at times the more stress we experience the less able we are to recognize the increasing level of anxiety and stress. We may even begin to believe this level of stress, and the symptoms it produces, is normal. This makes it that much more important to take the time to learn about the physical manifestations of stress as a way to identify the effects it is having on our health.

Learning how to identify the symptoms of anxiety and stress is one of the first steps to identifying possible triggers and traps in your life that are resulting in stress.

It should be noted that not everyone suffers from the same symptoms of stress and anxiety. Symptoms can, and often do, vary from one person to the next. In some cases symptoms may be worse than in others and can at times, be life threatening. It should also be understood that the presence of a single stress or anxiety symptom on its own does not necessarily indicate the presence of anxiety or stress. When there are multiple symptoms present; however, this can serve as a good indication that you may be suffering from anxiety and stress.

The physical symptoms of anxiety and stress can be short-term as well as long-term. Short-term symptoms include:
* Increased heart beat
* Increased sweating
* Nausea
* Diarrhea
* Cold hands and feet
* Dry mouth                                                                                                          * Rapid breathing             

Short term side effects typically appear when there is a perceived threat to the body. The purpose of this response is to help you prepare to either fight the threat or flee from it. This response is frequently known as the fight or flight response. In a situation that is truly frightening this rush of emotions and adrenaline can be beneficial; however, when there is no immediate danger there can be negative impacts such as disrupting the quality of your life, reducing your pleasure from work and damaging your self-confidence. The longer your body is exposed to these long-term symptoms the more likely your health will be to suffer.

Examples of long-term side effects of anxiety and stress include the following:

* Headaches
* Digestive problems
* Lethargy
* Restlessness
* Depression
* Irritability
* Sexual disorders
* Changes in appetite
* Insomnia
* Frequent illness
* Back pain
* Asthma

Keep in mind that you should not be alarmed by the presence of only one symptom as it may not indicate the presence of either short or long term anxiety or stress. There can be other reasons for the presence of such a symptom including taking certain medications. If you notice multiple symptoms; however, it is important to know that there are stress and anxiety management techniques that can help you to reduce the physical symptoms of anxiety and stress.

Learn the tips, tricks and techniques that can eliminate chronic anxiety and panic attacks…instantly! Proven methods that doctors simply ignore! Find more info at: http://www.selfsteps.com

By Paul Dylan Published: 1/16/2007   Severe Anxiety Symptoms in Women and How To Treat Them These physical and mental symptoms may be aggravated by the use of certain substances, the presence of a certain illness or disease or events that may give a person undue stress. How do you cure physical symptoms of stress? I’ve been constantly fatigued, suffering panic attacks, constant chest tightness and heaviness, sore muscles everywhere.  Stress and Skin Care Health Dermatologists can play a key role in helping patients not only alleviate these physical  symptoms, but also help enhance their quality of life during a difficult time. Do You Know The Effects Of Long-term Stress On Health? As most of us know, the physical symptoms of anxiety and stress can have a tremendous impact on our physical and emotional health. In some cases; however, we may become so accustomed to the effects of stress that we simply do not notice.

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This entry was posted on Thursday, January 8th, 2009 at 9:36 pm and is filed under Effects of Stress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.