Mind And Body Stress Relief

Teach Your Children To Beat Stress

In the hustle and bustle of your life, you can sometimes forget to understand that our children dealing with stress need guidance too. If you want to learn more about stress coping strategies try here.

We are sending our children into a future filled with stress and conflict. Parents and teachers have the responsibility to model behaviors and teach skills that will enable our children to be productive, accepting, healthy, and above all, resilient.

1. Self-understanding and acceptance

Self-esteem is a realistic estimate of your own capabilities and worth. People with high self-esteem are productive, responsive, imaginative, and attentive to the needs of others. Encourage your children to develop their natural aptitudes and interests. Set them up for success. Empower them to be more responsible.

2. Adults’ understanding and acceptance

Give your children regular, focused, undivided attention. This, more than anything else, communicates your unconditional love.

3. Constructive thinking

We are what we think. Fill your language with statements that help your children see change in a positive way, to view adversity as manageable, to persist until they are successful, and to become more oriented to the needs of others.

Prepare your children for the reality that others may not think or believe like they do. Teach your children to identify positive and negative feelings in themselves and others. Replacing destructive thinking with constructive thinking increases self-esteem and improves coping skills.

4. Good decision-making strategies

Making a good decision requires the ability to generate alternative solutions to a problem, predict consequences, view the problem from the perspective of others, and consider how to implement alternatives to reach a solution. Children as young as four or five can usually generate alternatives and predict consequences, but advanced decision making skills come later. Model good decision making for your children. Show children how characters in stories make decisions. Let your children make their own decisions whenever possible.

5. Stress-coping strategies

It’s not too early to teach children physical relaxation exercises like breathing techniques, some forms of meditation, imagery, and muscle relaxation exercises. Help your children learn to recognize their own stress triggers and responses, and identify which relaxation methods work best for them. And help your kids laugh–read funny stories, watch age-appropriate comedies, and laugh at their jokes.

6. Good nutrition and exercise

Good nutrition optimizes the way your mind and body works. A well-functioning mind and healthy body increase our self-esteem and resiliency. Make aerobic exercise and recreation a family affair. If your children see you exercise, they are more likely to take it up themselves and develop a lifelong positive habit.

7. A sense of purpose and commitment to personal and social goals

Commitment to goals gives meaning and value to life, and a reason for existence. Children should have more than one goal, and their goals should be realistic. Teach them to be flexible in how they achieve their goals, and help them learn persistence when progress is slow.

8. Social skills and social supports

Healthy relationships build self-esteem and protect from the negative effects of stress. Help your children to build self-awareness skills and to see situations from another’s point of view. Teach them to positively manage conflict and disagreement.

Resilient children grow up to be adults who have a sense of control, a positive view of change, and an ability to find meaning and value in life. Now doesn’t that describe the kind of people you want to have running the world when you retire?

Creative Stress Management Techniques                                                                                Little did they know that spending time with their children is a natural way of relieving oneself from stressful situations. Yes, a quality time with kids can help decrease that cortisol—a chemical produced by the body when stress sets in.

 Childrens’ Stress evels spark increase In Hair Loss                                                                     A growing number of children are experiencing hair loss, according to recent media hype. It’s not all that surprising either considering that along with genetics, stress is the main instigator of alopecia areata.

Helping Children Cope With Stress                                                                                      Helping Children Cope with Stress. Author: Avis Brenner. The number and intensity of childhood stresses have dramatically increased in the past decade, forcing children to grow up faster. This book reasserts the value of childhood.

Charm City Moms Family Finances Cause Worsening Stress                                                        I know that even those of us who still have jobs worry about what will happen next. Then there’s the added stress of trying to hide those worries from younger children so they won’t be worried.

About The Author

Art Turner is a writer, musician, and creator of Relaxation Emporium, where you can learn more about stress, stress management, and relaxation techniques. Visit http://www.relaxationemporium.com.

Technorati Tags: children dealing with stress, children emotional stress, stress coping strategies, Teach Your Children To Beat Stress

Tags: children dealing with stress, children emotional stress, stress coping strategies, Teach Your Children To Beat Stress

This entry was posted on Monday, February 2nd, 2009 at 5:10 pm and is filed under Managing Stress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.