Monthly Archives: April 2016

You trust your brain more than anyone else's brain, even if you know that you are not intelligent. You believe that your brain works on your behalf and you also believe that nobody else cares more about your wellbeing than your own brain.

You believe that your thoughts help you understand the world where you are and solve your problems.

You also believe that your ego is more important than anyone else. This fact predetermines all your thoughts. Your thoughts are secret attempts to satisfy your ego.

Since you know that you have to hide from the world that your main intention always is to satisfy your ego, you pretend that you care about everyone else's wellbeing. You cannot reveal your inner thoughts to anyone.

You believe that your brain is a secret tool that always has your main interests in mind and helps you survive and triumph.

However, the truth is that your brain is a very dangerous organ. Your thoughts don't help you solve all your problems the best way, in all situations.

Your thoughts cause problems because you are absurd, evil, and ignorant, and you believe in unrealistic things.

God gave you a human conscience that must be developed during your life, but your satanic anti-conscience doesn't let you evolve. It keeps trying to destroy your conscience through craziness. This is why it keeps sending numerous absurd thoughts to your conscience all the time.

However, you cannot understand that many thoughts that pass through your mind are not produced by your human conscience. The anti-conscience is a demon in your brain trying to transform you (the human being created by God, who lives in your conscience) into a demon too.

The anti-conscience is your violent, immoral, and cruel conscience.

You have to help God transform your satanic anti-conscience into a positive part of your human conscience by acquiring consciousness through dream translation.

When you acquire consciousness you understand the moral implications of your actions and you control your behavior. You respect God's moral rules and you really care about the wellbeing of your community.

You stop caring about how you feel and you care about how God feels because He must transform incorrigible demons like us into perfect human beings. You understand that you have the moral obligation to attain sanctity and help God put an end to poverty and terror.

You stop being a selfish predator, and you become a generous and helpful human being.

While your conscience keeps listening to the absurd thoughts of your anti-conscience, you cannot think without being misled and bothered by the demon.

This scientific discovery explains many religious mysteries, besides giving you explanations for many unexplained phenomena.

Even your human conscience is deficient because it must be developed during your life thanks to your participation in this process. Your conscience is problematic and incomplete. So, you have to learn many things in order to become more intelligent and sensitive, and develop your conscience.

You are not using the biggest part of your brain to your advantage. The primitive demon that wants to kill you is using all of your brain power to generate mental illnesses within your conscience and control your behavior.

You, the human being created by God to transform the demon into a human being like you must be the one who will use all of your brain power, and not your evil self.

Until today you believed that your evil self worked on your behalf, the same way you believed that you had to trust your own brain. However, my discoveries show you that your evil self works against you, even though it pretends to help you find smart solutions.

These 'smart solutions' will make you lose your mind in the future, but this is not visible from the beginning. They are based on absurd suggestions that merely seem to be logical conclusions.

Therefore, you cannot trust your brain and you must be afraid of your evil self. All its suggestions always have the intention to destroy your conscience and control your behavior, replacing your ego.

You can trust God's wisdom in the dream messages because He is your doctor. God tries to help you fight the demon and stop being exposed to dangerous situations.

God gives you simple and clear explanations about what is happening in your brain. He helps you understand how to behave, and He helps you get prepared for the future.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.

 

Are you familiar with post-traumatic stress disorder commonly referred to as PTSD?

As of 2007, "An estimated 7.8 percent of Americans will experience [have experienced] PTSD at some point in their lives, with women (10.4%) twice as likely as men (5%) to develop PTSD. About 3.6 percent of U.S. adult aged 18 to 54 (5.2 million people) have PTSD during the course of a given year." (1.) (The Nebraska Department of Veteran Affairs). These statistics obviously have changed as it is now 2016. Recognise these numbers are only the cases that have been reported. This situation is so much worse than you can ever imagine. Don't take my word for it. Do your own due diligence.

Who is affected by PTSD and why should you care? Front line workers such as paramedics, firemen, policemen, nurses, dentists, chiropractors, army personnel are all affected by PTSD at some point in their careers. This list is not inclusive of every specialty by any means nor is it in order of who is affected the most. Secondly, anyone who has experienced trauma within a household such as child abuse, rape, child neglect, or living with a member who has PTSD is at risk.

Why should you care? PTSD can cause individuals who experience it to have nightmares, depression, turn to substance abuse to lessen the effects of re-living the trauma that caused the PTSD, live in fear that they may harm their love ones, or be afraid of leaving their home. Many think it is a mental disease. It is not. Do your due diligence.

What if there is a way to help people with PTSD? Would it be worthwhile looking into? How valuable is it to give them back their life free of the symptoms of PTSD? How valuable is it to have a holistic approach and help the entire family, including small children who can't speak up for themselves?

-With great power comes great responsibility-Stan Lee

Imagine if you could connect with the people who need you the most. Do your due diligence and do a search on Google for organizations willing to help these people and their families.You may be surprised at what comes up.

 

download (15)Every week I meet hundreds of remarkable people. Many know they are remarkable, some the world knows are remarkable, but unfortunately most don't yet know that the have potential to be remarkable.

Each of us has the opportunity and ability to live fulfilled, passionate lives. Inside us is the potential for achieving success, success as defined and created by our own initiative, interest, intellect, and action.

A personal coach can help you define and achieve the life you desire. Through reflection, provocation, guidance, and accountability your coach can help you become the remarkable person you are destined to become.

If you have demons shouting scripts into your ears, from inside your head, this isn't meant as a substitute for therapy or medication. The suggestions here are meant to augment your existing regimen and are meant to make you uncomfortable. From the depths of depression or despair, self-pity rises up and attempts to drag you down. The surest defense against overwhelming and melancholy is to be of service to others. Having a purpose, other than yourself, is a motivation to get up and get on with your day.

All of life is series of small steps, small steps, side steps, a bigger step, a backward stumble and dozens of more smaller steps until you arrive at the destination - joy.

Ask yourself - " when I think of someone who could use my help, what name jumps out?". Be honest, you got a flash, an answer that intuition and karma are calling you towards. Accept that name and ask a second question." what is the least I can do to be of service to them?" Today's least might be too big a step to undertake but by breaking the task into bite size pieces you won't bite off more than you can chew.

Imagine that you heard Tom as an answer to the first question and invite him for Sunday dinner was the action. If you are overwhelmed by the thought of planning, preparing, serving and entertaining for a big dinner there may still be a way to be of service and build towards a dinner in a couple of months.

Can you do some baking; everyone has favorite cookies and then call Tom and make a delivery. In this scenario you control the situation and timeline, you reduce the effort but you still add value to someone you is waiting for your assistance (even if they don't know it is you). The act of thinking about someone else, considering their circumstances, pressing forward and finding a way to make a difference and then acting on it is life fulfilling. You are a better person for your action, you will feel better (not perfect) and Tom will have a glimmer of hope in every delicious morsel.

Baking isn't the solution to all problems (it just seems like it should be) and when you answer the who and how questions you will likely end up with a different approach. The process of making it bite size is successful when you are honest with yourself.

Write the preferred goal (what you imagined was your call) on the left hand side of a page - Feed Tom Sunday Dinner. On the left side write, honestly where you are today (your current state) Feeling Overwhelmed. Between the two columns begin creating a list of steps that will get you from today to the preferred future. Bake, call Tom, buy lunch, have coffee, arrange a date, grocery shopping, plan a meal, find recipes, prepare food, clean house, purchase wine... As your list grows pick a couple that you 'feel' you could begin with. Lets use Call Tom and Bake. Place Call Tom of the right side of the paper and your current state ( feeling unprepared) on the right. What are the steps in between? Look up Tom's number, think about what I want to say, write some notes for the conversation, pick a time, dial the phone, let him know you care...

The process can continue creating a micro plans that will be the first step to your today's action.

As I am sure you recognize this s an ongoing wash, rinse, repeat pattern that can be applied to almost all areas of your life.

The two takeaways - think of someone else and act to serve them.

Breathe and Be Better,

 

Sharing your time and talent by volunteering for your community is as beneficial to you as it is for the people you are helping. Aside from expanding your social circle and doing a good deed, doesn't it just feel good to help someone else? Volunteering can be one of the most personally rewarding experiences you can have, and the best part is, you are helping make the world a better place.

Realize your intrinsic value by serving others

Countless celebrities and people of material importance who seem to "have it all" get to a point in their lives where they realize they must give back to be fulfilled personally. Helping one another is a deep human purpose, yet you don't need to be rich and famous to make a difference. By volunteering, you raise your self-worth by satisfying a basic calling among humankind.

No good deed is ever too small

Making a positive impact in society does not need to be on a global scale. Everyone has things within their own community that they would like to improve or help out with. When you choose to volunteer your time, talent and energy to better something within your own community, your self-esteem will sky rocket, you'll help others, and you'll improve your own surroundings.

Social Rewards from Volunteerism

Getting involved in a community cause which you are passionate about allows you to meet people with shared interests and values that you might not otherwise run into at work or socially. It's a great way to expand your network of friends or even professional contacts that may benefit you in the future.

Expand your horizons

You may not have the opportunity to develop new skills or try different things due to job or money constraints. Volunteering is a great way to try your hand at something you've always wanted to do, or even expound on a skill you would otherwise only do as a hobby.

Develop leadership skills

What better way is there to boost to your self-esteem than to take responsibility for a project, organize other volunteers, and make something happen? You may even be able to use your success as a leader on a volunteer project on your resume, and in future professional endeavors. Many of our youth are finding volunteerism helps them with college enrollment and to improve their resume when looking for that first job.

There are many reasons to become a volunteer. So get out there and do some good - for your community and yourself.

 

As a total health nut, cyclist and trail runner (just below Ironman Level Class), I am often asked; "Sure, anyone can get their body into great shape if they have the time to exercise and eat a good diet, but what about your brain? How does one improve their cognitive function and raise their IQ?" Well, we are told that your genetics determine your upper-end IQ, but if you want to get to all that and improve your cognitive function, I'd suggest a few supplements that I currently take. Let's talk.

You see I recommend the following supplements:

- Ginkgo Biloba
- Ginseng
- Chromium Picolinate
- Dong Quai

For brain supplements - they work great. Recently, I read an old article in Consumer Advisory Online titled; "Brain Supplement Reviews Buyer's Guide 2015 - How to Buy Brain Supplements Online," which stated:

"Consumer Advisor Online does not often review nutritional supplements, but since we have received dozens of requests for our opinion on the new brain and memory nootropics supplement craze sweeping the nation, we decided to weigh in and help demystify this so- called 'wonder pill'.

We started hearing the buzz when Daytime TV Doctors, started touting these new pills that improve concentration, memory recall, focus, mental clarity and energy. And though we love the good Doctor and his purple gloves, we don't love the droves of hucksters who prey on his loyal viewers trying to make a quick buck, often selling low-grade versions of his medical discoveries. So, we researched over 38 popular brands being sold both online and in retail stores. We are going to sing like a canary about; What THEY don't want you to know!"

This all makes perfect sense to me. Not long ago, a friend asks; "When I googled best brain supplements, this article came up. I am curious as to what you think because it doesn't mention any of the products that you recommend that I take."

Well these are combo supplements with many ingredients and I wonder if that is the best approach. For instance, Ginseng - stabilizes blood flow and increases adrenaline, which isn't only a brain thing, but without good blood flow, the brain doesn't do well, and helping it get oxygen helps. Ginkgo Biloba is known by Eastern Medicine to help with brain memory, I am surprised the article didn't mention it at all. Same with the other one I mentioned. The Chromium Picolinate has always been considered a good brain supplement.

This article seems to be using research that has specific enzymes or proteins flipping switches of genes known to help the brain. Who is to say that the supplements I mentioned do not contain some of those naturally, rather than going directly with exact or specific thing achieving the same results? I'd have to research this more, it is interesting, even if I don't trust internet crap in magazines much. I will have to look into the cited studies more.

Don't know more than what I've studied in the past, just know that my brain out performs everyone else's for some strange reason. Could be the running, cycling, sex, sleep, and attitude, personal formatting to reward my brain for problem solving and piquing my brain chemicals in any challenge presented?