How Does Stress Effect Your Health?
There is little doubt that as technology increases the way we are able to collect information, the amount of stress we are subject to also grows. Finding the best stress formula is important to your overall health.
In general, our lives are controlled by more long-term stress than our ancestors. Survival has become a term for coping, not just with day to day local problems, but global pressures that invade our lives through the numerous media sources. The economy is certainly one of the foremost stressors in our lives.
How does stress effect the mind and body? Initially, distress is your reaction to an external or internal conflict. Positive effects of stress on the human body can occur if, for example, we are injured, and the brain goes into a repair mode. The adverse effects happen when our reserves are depleted and symptoms become magnified.
Stress Reduction Can Include Weight Loss
There are many factors that contribute to our stress level. Today diet is moving to the top of the list. Foods like coffee, chocolate, sugary snacks and alcohol can overstimulate and lead to dependency. Our metabilism is thrown out of whack, and instead of easing our stress, over time become a major stress trigger.
Very few of these types of food contain the nutritional values to maintain a healthy body. Some raise the level of endophins, or trigger serotonin, the “happy” brain chemical, but the effects are short-term and can lead to addiction. A balanced diet will probably do more to relieve stress than any other treatment.
The environment clearly is a concern, due to the number of man-made chemicals that are included in food, water and everyday products. Organs, like the liver, are forced to the breaking point trying to eliminate the toxins we ingest and aply to our bodies. The effects of long-term anxiety and stress on health can not be ignored.
If you are ready to start, there are many easy ways to achieve mind and body stress relief.
Here are 5 secrets to managing stress:
1. WATER
I put water first because your body is made up of 70% water. Every process our bodies undertake, need water to succeed. Enzymes use it to control the relationship between thoughts and action. Vitamins and minerals couldn’t be transported to their destinations without water. If we become dehydrated, the resulting headaches, skin conditions, stiffness and incontinence directly add to stress.
The eight glasses a day rule applies to most people. Coffee, tea, sodas and juices count toward the two litre total, but if you start to substitute healthier choices, with little or no caffeine and sugar, you will see almost immediate results. Avoiding alcohol also helps you stay hydrated.
2. FOOD
As I mentioned earlier, changing your diet has an immediate, positive effect when learning to manage stress. One of the reasons the diet industry is so big, is because we tend to make to many changes at once. Instead of finding good alternatives for the problem causing foods, we over look factors, like work or family, that may conflict with the goals we set.
There are only so many hours you can devote to a lifestyle change, so find some time to sit down and make short-term goals first. Research studies in stress reduction and visualisation show this approach to be very beneficial.
3. EXERCISE
We consider modern times to be fast paced, with not enough hours in the day. A lot of us though, really lead sedentary lives. WE sit at our jobs, sit during the commute to and from work, and at the end of the day the couch or easy chair calls to us.
Making small changes in our routines can pay great dividends. Exercise brings things into focus, revs up the heart, causes the brain to release endorfins, and forces us to take deeper breaths. Noticeable loss of weight and inches is another bonus that ties in to reducing stress and anxiety.
A warm up and cool down routine is important. You don’t want to risk injury, which keeps you from reaching your goals. Talk to your doctor before starting a new routine.
Many exercises can be performed at home, but if you have access to a pool you can increase the resistance of your exercises and also reduce the impact on joints and muscles.
Try to limit your more physical exercise when approaching bedtime. Too much stimulation can cause loss of sleep. Slow stretching and deep breathing will better help you relax.
4. DETOXIFY
Planning a specific time to flush your body of toxins has many benefits. Your body is built to process food and eliminate waste and chemicals we do not need to be healthy. Overload puts undue stress on the very organs designed to help you stay fit.
Fatigue, lack of concentration, joint pain and irritable bowels are just a few of the conditions you can help by periodically detoxing the body.
Your plan should be to lose the processed food, caffeine, sodas, alcohol, dairy and protein from your diet. Even one or two days a month is a sufficient period of time to reap the benefits.
Lots of water, again, is the key ingredient. You can add lemon to the water as an added benefit, and some teas, like chamomile and valerian, are also good for detxifying the body.
5. TIME MANAGEMENT
Another basic anxiety producer is the feeling you are not in control. You are in a carpool and the wheather is bad going home. if you are not driving, your stress level is probably higher than the driver. Financial concerns, health and family problems are all major sources of stress that can make you feel loss of control.
Studies have shown some people keep these feelings at bay better than others, simply because they have better time management skills. They typically are better at saying no, and finish a task before moving to another.
For others writing relieves stress. Juust putting pen to paper in a journal, or listing goals and tasks that are in need of attention.
Separate work and family as much as possible. This not easy, especially when you work two jobs to make ends meet, but since log-term stress is one of the major causes of illness, it is an important thing to address.
Above are a just few answers to the question “How does stress effect your health?”. Keep them in a place where you can refer to them often, and take action.
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